| Time | Dur | Freq |
|---|
Tap START when a contraction begins. The circle will visually pulse and display prompts to actively guide your breathing (Inhale for 4s, Exhale for 6s). Tap STOP when the contraction ends.
The app analyzes your last 5 contractions to predict your stage:
- Early: Far apart, shorter duration.
- Active: 5 mins apart, lasting 1 min (The 5-1-1 Rule).
- Transition: Very close together, strong intensity.
Navigate to the Log tab and tap Edit next to any row to adjust the duration. Use the Delete icon to remove a mistaken tap, or + Add to insert a missed contraction. You can also tap Export to instantly generate a spreadsheet for your doctor.
While timing, the screen will randomly cycle through short Catholic intercessions and prayers for strength to help ground your focus during the surge.
For the best experience, open this link in Safari, tap the Share icon, and select "Add to Home Screen".
Note: Your data is stored securely on your device, not in the cloud. Do not use Private Browsing or clear your website history, or your contraction log will be lost.